Secrets Lose Weight with Water - Kom

Secrets Lose Weight with Water - Kom
Researchers from the University of Brimingham claims to have discovered the secret to lose weight, that drinking half a liter of water half an hour before meals.
This refers to the results of their research which found that people who consumed 500 ml of water half an hour before meals reported an average loss of 4.3 kg for 12 weeks.
The researchers say this simple trick can be very useful, and easily promoted by health professionals and through public health campaigns.
Earlier, some adults with excess weight were recruited and monitored for 12 weeks.
Each participant was given a weight management consultations, in which the researchers suggest how to adapt your lifestyle and diet, and increasing physical activity levels.
About half of them were asked to drink water before meals and the other half are advised to imagine, that they have a full stomach before eating.
Participants who were in the first group lost weight 1.3kg more than participants in the control group average.
Participants who reported always drink water before meals three times a day reported losing weight by 4.3kg for 12 weeks. Meanwhile, those who in one day just to drink before a meal or even not at all, just average weight loss of 0.8 kg.
Drinking water is allowed only mineral water, while soda or sweetened beverages is prohibited in this study.
Dr Helen Parretti, clinical lecturer National Institute for Health Research (NIHR) at the University of Birmingham, said: "" The beauty of this finding is kesederhanaannya.Hanya drinking half a liter of water, three times a day, before the main meal can reduce your weight. "
When combined with brief instructions on how to increase the amount of physical activity and a healthy diet, it seems to help people to achieve some extra weight loss - at a moderate level and healthy.
This research has been published in the journal Obesity.


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Want to Lose Weight? Drink 2 glasses Water Sebel

Want to Lose Weight? Drink 2 glasses Water SebelDrinking water was not the only case of a body avoid dehydration. A study found that drinking two glasses of water each time before lunch and dinner could actually help you lose weight.In its findings, the researchers reported that drinking water before meals, to reduce weight as much as 2.2 kg more than those who diet without drinking water before meals. These results obtained in waktu12 week.Brenda Davy, associate professor in the Department of Human Nutrition, Foods and Exercise in the College of Agriculture and Life Sciences, Virginia Tech in Blacksburg, Virginia, and senior author of the study said they were initially randomized to conduct research between the consumption of water by weight loss.Research conducted on 48 volunteer men and women who are on a diet to reduce calorie intake by 75-90 calories per day accompanied by drinking two glasses of water before each meal."" We found that after 12 weeks, they managed to reduce the weight of about 2.2 kg more than dieters who did not increase the intake of fluids. This is the easy way to lose weight while keeping the body hydrated, "" Davy said.The white water contains no calories and cause a sensation of fullness before the feeding. As a result, you become less food intake.According to Davy, replace the consumption of sweet drinks such as sweet tea or syrup that accompanies you when to eat, is also a good way to lose weight. For example 350 ml contains 10 teaspoons of sugar, equal to 150 calories.National Academies' Institute of Medicine, recommends that everyone follow their natural body signals, ie thirst, for calculating daily fluid requirements.Federal Government suggests, your fluid intake as much as nine drinks a day for women and 13 cups for men.Drinking too much can also be harmful to health, causing intoxication or poisoning fluids, said Davy.

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